All of us face different problems in different phases of life, we feel that being a child is best but do you know children also struggle. They struggle to express their feelings, they struggle when they learn walking; they struggle while learning new habits, etc. Similarly, all of us deal with certain issues. Some of us struggle with their work, whereas some with their relationship.
Fear is a Magnet – don’t Stick to it
Struggling does not mean we cannot overcome or become fearless and face our difficulties. Our struggles make us strong and capable to deal with certain problems in our lives. All of us face problems but there are very few that show and talk about their worries.
Nowadays it is better not to share your feelings with everyone, have some close people who care, and understand you. Nowadays people make fun of other’s feelings and problems and this worries us more than our problem. So, it’s better to learn how to control your feelings and behave boldly in your difficult times.
Best and Easy Ways to Overcome Fear in Life/How to Deal with Fear in Life
- Be Positive
In research, it has been proven that, when we start thinking positively, it automatically attracts positive powers around us. So, one should never think and be fearful of whatever the situation is.
As per a famous motivational speaker and writer, Mr. Norman Vincent wrote three major concepts to think positively in his book The Power of Positive Thinking. He described that a person should –
- Believe in Yourself: Always believe in yourself because it is you who can deal with your problems fearlessly. Think about your problems and imagine their effects and once we are aware and know its ultimate effects it ultimately makes us fearless. So, believe in yourself because you can cure all your problems.
- Be Confident: If you are confident no one can harm you. Because it is not always power that makes us strong. Suppose a thieve stole your purse and you had something very important in it, so will you wait for the police or will choose to run behind. Although you are not an athlete, you will try your best and can also catch the thief. It was your confidence that made things possible for you.
- Your Attitude: Whatever the situation is never let it leave any effect on you. Suppose your boss had a meeting with you and you were scolded for something. Now it is up to you either you take it in a negative way and start abusing your boss all the time or you can take it positively and start working on the details he figured out. So, it is your attitude that plays an important role in your life.
2. Analyze your Problem
Sometimes our mind exaggerates our problems and we start feeling insecure and fearful. Always analyze your problem and think about all the possibilities. Relax and consider all the facts and things that can happen.
Let’s suppose a situation, as you failed in one of your competitive exams. Now either you can stop preparing for exams or sit back and analyze your problem.
Think about all the possibilities that can happen. Suppose what you will answer to your parents? Are you not enough to get another job? Can you prepare again for it? Or there is no option you want to commit suicide. I don’t think there can be any other situation apart from this. Now you know, you can have another attempt or you can go for another job and suicide is the ultimate solution, what most people think.
But when you have these many options then why you should think of killing yourself, because it is also a crime. So, when you analyzed your problem it automatically removes your fear and develops a new hope within you.
3. Change Your mindset
We have a certain mindset for many things and we generally think accordingly. Sometimes it is our mindset, which never allows us to think something beyond. So, don’t always be negative. For example, black is considered as an unsuspicious colour in Hinduism, whereas it is not considered bad for Muslims. So, now it is up to you what you choose. Don’t develop a social mindset, think, and have your own views and you will feel relaxed. This will help you to deal with your problems and will make you bold.
4. Don’t Run from your Problems
All of us face different problems in our lives and show certain actions as a result. But sometimes we behave in an uncontrolled way and people can easily notice us. So, whatever the situation is, do not let others know about it, because it is not everyone who really understands you. Instead of solving it people start making fun of you, so only share it with your near and dear ones. Face your problems royally and never let it leave any mark on you. This will remove all your fear and people also admire such people who face their problems with a smile on their faces.
5. Work on Your Emotions
Our emotions are an integral part of our life and it is very necessary for us to learn how to control it. One should definitely work on it and one of the best ways is by practicing yoga. Yoga is not only about body exercise; it also deals with your thoughts and some practice of controlling inner thoughts. Emotions scatter us and make us weak, so it is very necessary to work on it. Our inner thoughts and emotions build our inner strength so always be strong.
6. Fight with Your Inner Thoughts
When you feel low, you find yourself lonely and feel scattered and fearful, but have you ever thought about the changes around you. Suppose you failed in your exam and you are sad about it, so did you stopped breathing? or the atmosphere around you got cruel for you. Actually, it is your inner thoughts that make the difference. When you start feeling low, you will notice all the negative things around you and it will automatically affect you. So rather showing some physical actions, work on, and achieve success next time.
7. God has an Amazing plan for You
All of us play different roles in our lives and our story is different from others. When we feel fearful and go through our tough times, some of us cry and start thinking about the wrong things. All this makes us sad and worried, and think what is going to happen next? But believe me, God has a different plan for all of us and none of us can see our future, so we cry and perform various actions.
All of us go through tough times, so don’t panic because situations are not permanent. They change and we feel the joy of good days when we pass through tough times. Don’t take this world so seriously because things will always change. So, get up smile, and accept your problems as a part of your life.
8. Talk to Yourself
Develop a self-talking habit, sometimes we need someone to share our feelings. So rather than seeking with others, develop a self-talking habit. You are a beautiful soul but you never know yourself as you know others. You will feel hard if I ask to list some of your merits and demerits, whereas it is easy to tell about others. We never focus on ourselves. This habit will also help you to perform well. The more you will know yourself the more confident you will feel.
9. Adopt Forgiving Nature
Difficult times give us the best lessons in life, sometimes it is a situation that teaches us more. The best way to forget things and become bold is by adopting a forgiving nature. If it is a person responsible for that situation then forgive them and see the difference. It is the anger and fear that spoils not only your peace but also affects your physical as well as mental health. Practice forgiving others this will definitely help you.
10. Be With your Family
Family supports a lot and when we need emotional support and there is no better place than a family. Keep yourself around people, this will help you a lot. Remember any problem stays only for some days and things get normal after some time so if you are not feeling good and feel a lack of confidence in yourself, then talk to your mother and siblings because they know the hidden potential within you and it will motivate you.
You are born and will also die someday, as you were not even born with anything and will not even take anything. All the emotions, relations, assets, money are earthly things, so stop worrying about anything and focus on your deeds. When we are sad, we can also address people in the wrong way, so never speak wrong to anyone and focus on your deeds. Life is beautiful and you will not be born again, so help others do some charity and speak good words to everyone.
FAQs: People also ask
Ans. Take a deep breath and count up to 10 and have water at frequent intervals, because water activates our brain and helps us think properly and once your brain is active we can easily complete your work without any fear.
Ans. Yes because it adds confidence which helps us everywhere in our life and a fearless and bold person is always admired.
Ans. Be loyal to your work and adopt the habit of learning, this will help you everywhere. Respect your seniors and learn from them and once you have the knowledge you will never feel intimidated.
Ans. Yes, a confident person looks more attractive than others. For example; If you have a dark skin colour but you are confident then you can look far better than others.