Healthy and Energizing alternatives of Coffee and Tea

Either it is a chilling winter morning or a beautiful spring evening we need a sip of super drink to keep our self energies and refresh. Generally, people prefer tea or coffee but they are not good for us in many ways. Many of us just want to opt for some new options but there are very few options like Green tea, black tea, etc. but not all of them taste well to have a good start for a day.

Tea or coffee contains a very rich amount of caffeine that is not good for us in many ways. The excess intake of caffeine makes us addicted and causes stress and anxiety. Sometimes people get so addicted that they don’t feel fresh unless and until they have a cup of tea.

It is also termed in slow poison that kills you slowly. The combination of sugar in tea or coffee is another disaster for our bodies. If you are also one of those who are addicted to these kinds of daily drinks then it is time to stop and think about an alternate option that is healthy and is also caffeine-free. I have bought some of the best alternatives of your mourning tea; either it is black tea, coffee, tea, or green tea.

7 Best Alternative of Tea and Coffee

Tea and coffee give us freshness and gives us the energy to wake up in the morning so; you should choose that should give the same energy as well as it should also be good for your health.

1. Matcha Tea

  • It is also known as Japanese Green Tea and is becoming one of the most popular drinks in the world.
  • It is loaded with antioxidants like Catechin EGCG and is also known for its fat-burning properties.
  • One cup of Matcha tea is equal to 15 cups of green tea.
  • It is helpful to detoxify your body.
  • It contains an amino acid naming L-Theanine that improves memory and learning properties.
  • It can keep you fresh for up to 6 hours.
  • It contains Vitamins like A, B complex, K, C, and E.
  • Helpful in blood sugar, cholesterol, bad gums health, helps to focus, gives energy, good for the immune system, anti-aging property, depression, mood swings, promotes gut health, etc.

How to Make It It

  • Take a vicious and add ½ spoon of Matcha tea and add hot water to it. Mix it properly to remove lumps and then add some more water and it is ready.
  • It is very simple to make and you can also add honey or milk as per your choice and need instead of water.
  • They are easily available in supermarkets as well as online.

2. Barley Tea

  • It gives energy and is very helpful in constipation and for other stomach related issues.
  • The best remedy for insomnia because it contains melatonin and tryptophan.
  • It lightens your skin color and has anti-aging properties.
  • It is helpful in acidity and improves digestion.
  • The presence of a good amount of Vitamin C is helpful in boosting the immune system.
  • Very low in calories and is helpful in weight loss.
  • It does not contain caffeine and provides you energy.
  • Contains anti-oxidants and works as a natural antibacterial that kills harmful bacteria from your body and promotes a good immune system.
  • It contains pyrazine that helps to clean your blood and prevents blood coagulation.
  • Best for Urinary tract infection.
  • It has a cooling effect so; people in Japan people widely use it as chilling refreshment in summer.

How to Make It

  • You can buy raw barley seeds and boil them and strain the water and add honey for taste if needed.
  • It can be served either warm, cold, or in the form of a refresher, depending on your choice.

3. White Tea

  • It is helpful in weight loss.
  • It gives us strength and energy.
  • The presence of anti-oxidants is helpful in reducing cancer bacteria.
  • The presence of anti-aging properties keeps our skin wrinkle-free.
  • It contains very little caffeine.
  • It also protects your teeth from various bacteria.
  • Helpful in Osteoporosis, reduces blood sugar, anti-aging properties, etc.
  • It locks the moisture in your skin and promotes good skin health and keeps you young for a long time.

How to Make It

  • Take warm water of near about 80 degree Celsius and add a spoon of white tea to it. It will infuse in few minutes and the mixture will turn yellow in few minutes and it is ready to serve.
  • You will not need any additional sweetening agent still if needed you can add some honey.

4. Hibiscus Tea

  • This tea is made with the dried leaves of the hibiscus flower.
  • It contains flavonoids which are helpful in the absorption of fat in your body.
  • It contains a rich amount of Vitamin C which is good for boosting your immune system.
  • It is found very good for your liver, as it detoxifies toxins from your body and promotes good liver health.
  • It is also found as a boon for your skin and hair. It makes your hair look shiny and skin wrinkle-free.
  • It works amazingly on urinary tract infections because of its antibacterial properties.
  • The presence of minerals like flavonoids makes it an amazing remedy for depression and anxiety.

How to Make It

  • Take 2 cups of water and once it starts boiling add a spoon of hibiscus leaves and boil the mixture for 5 minutes and off the flame.
  • You can use this drink on alternate days for some time.

5. Mountain Tea

  • It is made from the leaves, flowers, and stalks of ironwort or Sideritis plant that is mainly found in Greek.
  • It is best for healing any kind of respiratory disorder or allergies.
  • It is helpful in the common cold and flu.
  • It has anti-inflammatory and antimicrobial properties that make it a super tea.
  • The presence of high anti-oxidants makes it an amazing health booster that detoxifies your body and keeps you look young for a long time.
  • It has an amazing aroma that refreshes you.

How to Make It

  • Take two cups of water and let it boil and once it is boiled you can add a few leaves of mountain tea and boil it for another 2 minutes and off the flame, it is ready.

6. Lemon Water

  • It can be said to be one of the best morning starters because of its health benefits.
  • Lemon is a super food to reduce stress and anxiety.
  • It does not contain caffeine as well as any calories.
  • The presence of antioxidants protects your skin from the damage caused due to the sun.
  • It contains a rich amount of vitamin C that detoxifies your body and is helpful for your liver health.

How to Make It

  • Take warm water, not boiling and add some slice of lemon to it, keep it for few minutes and add a spoon of honey and have it.
  • You can also take a cup of warm water and squeeze a lemon in it and add honey and have it.

7. Chamomile Tea

  • It is a kind of flower and used as a tea and in many other forms of food for ages.
  • It is a high source of antioxidants and helps to reduce inflammation by fighting free radical damage.
  • It is also found well for your hair, skin, teeth, reduces pain.
  • It contains anti-inflammatory and antibacterial properties that are helpful for any kind of skin disease.
  • It also reduces excess melanin and is helpful in preventing wrinkles.
  • The presence of flavonoids is helpful in preventing cardiovascular diseases.
  • Boost your mood instantly and reduces stress and anxiety.
  • It is good to treat nightmares.

How to Make It

  • Boil a cup of water and off the flame and add a spoon of dried chamomile powder in the glass of water and mix it well. Strain the mixture and add a spoon of lime juice and a spoon of honey for taste and have it.
  • Take warm water, not boiling and add some slice of lemon to it, keep it for few minutes and add a spoon of honey and have it.
  • You can also take a cup of warm water and squeeze a lemon in it and add honey and have it.


Apart from tea and coffee, there are many other healthy options, you can have them easily and they are quite beneficial for you in many ways. The above-mentioned alternatives are best in many ways and you should definitely try them for once. I have bought many options for you and hope you will at least find one of your favorite in the above list; all are the same in many ways and very simple to make with a lot of health benefits.

FAQs: Frequently Asked Questions

Q 1. What will happen if I stop drinking tea or coffee suddenly?

Ans. You can’t suddenly stop consuming tea because the absence of caffeine can cause some disorders like headache, anxiety, insomnia; low energy, mood swings, etc so, start other drinks side by side and then leave having these caffeinated drinks.

Q 2. What can I drink instead of coffee for energy?

Ans. Matcha Tea, Barley Tea, Caraway Tea, Melissa Tea, Apple Cider Vinegar, Golden Milk, etc.

Q 3. What drink can wake me up?

Ans. Coconut water, Golden milk, Matcha, Lemon water, etc are some of the best starters.

Q 4. Can tea cause stomach issues?

Ans. Yes, the presence of Tannins in tea causes a bitter taste which causes stomach issues.

About Kanak Mishra 73 Articles
Kanak, master's in English literature, is a Professional Content Writer. She is an experienced content writer and has a distinct taste for writing. She likes to explore which keeps her up-to-date and helps her to write informative articles. She also loves traveling and listening to music.